Nurses Nurture Their Emotional Health
Article Shared from TravelNursing.com
By Jennifer Larson, contributor
“How are you feeling?”
If the truthful answer to this question is something along the lines of “exhausted” or “fragile,” you’re not alone. As a nurse, your emotional wellness may be a little undernourished these days. The COVID-19 pandemic has been hard on a nurses and other healthcare workers who are already struggling with burnout. As a result, the last 18 months or so have taken a toll on many nurses’ mental well-being.
During Emotional Wellness Month in October, and throughout the year, nurses need to focus on rebuilding and maintaining of their emotional wellness. It’s vital for your personal health, and to enable you to keep caring for patients and doing the work that you’re trained to do.
What is emotional wellness?
Emotional wellness for nurses has a lot to do with being self-aware and developing resilience and coping ability.
Consider this important point from the American Academy of Family Physicians (AAFP):
“Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.”
In other words, you’re in control over your thoughts, feelings and behaviors–good, bad and everything in between.
But different people cope with stress differently, according to Grace Kwasman, MBA-HCM, BSN, RNC, CEFM, administrative director of women’s service and patient experience for Adventist Health Glendale. Your age, your particular job and your role at work can all affect your emotional responses to stress. And it’s important for individual nurses, as well as leaders, to recognize that.
“We are all in the same storm, but not necessarily all in the same lifeboat,” said Kwasman.
Make your emotional wellness a priority
Have you ever claimed that you’re too busy to take care of yourself? That’s a common phenomenon, especially among nurses.
“Often, nurses don’t take the time to take care of themselves,” said Charlotte Thomas-Hawkins, PhD, RN, FAAN, a nursing educator and researcher in nurse wellness with the American Nephrology Nurses Association (ANNA).
“Nurses’ emotional wellness is imperative not only during these unprecedented times but each and every day,” said Andrea Petrovanie-Green, MSN, RN, AMB-BC, national director of the American Academy of Ambulatory Care Nursing’s Board of Directors.
That means that it’s not only not selfish to prioritize self-care–it’s absolutely necessary that you do so. It’s imperative for your professional success as well as your personal health.
“Making time for self-care will position you to be physically, mentally and emotionally present when providing care for your patients and their families,” said Petrovanie-Green.
Vicki Good, DNP, RN, CENP, CPHQ, CPPS, past president of the American Association of Critical-Care Nurses (AACN), also urges nurses to remember that always putting others first does come with a cost.
“Give yourself permission to take a break!” she said. “As a nurse, we are natural caregivers, and we want to help everyone that comes to us with a need. This is an admirable trait, but it is also one that has to led to our emotional tanks being on ‘empty’.”
Thomas-Hawkins suggested trying a few of these self-care strategies:
- Mindfulness meditation
- Exercise
- Self-reflection through journaling
Something else to consider: use care in choosing your personal company, so you can be surrounded by people who genuinely care about you. Finding safe spaces and people with whom to share your feelings can help you nurture and improve–as well as maintain–your emotional-well-being, said ThomasHawkins.
Finding well-being resources and professional help
More people than ever are seeking professional help for their struggles with mental health and emotional wellness. In fact, the results of a survey recently released by the American Psychological Association (APA) show that psychologists are experiencing a significant increase in demand for treatment of anxiety and depression.
You, too, could possibly benefit from seeking professional help–from a psychologist, a counselor, or another person with expertise in helping people with mental health issues.
You might also want to check out the Well-being Initiative, a program launched by the American Nurses Foundation in 2020 to provide resources to nurses across the country who need support in managing the everyday stressors in their lives, as well as the unusual stressors of the COVID-19 pandemic.
And if you’re a nursing leader, encourage your organization to offer help to nurses and other staff.
“Organizations also have a role in ensuring the environment nurses work in is a healthy one and in supporting the nurse in practicing emotional wellness,” said Good. “Support may take different forms, such as offering employee assistance programs, providing nutritional resources, and adequate rest breaks and ensuring time off.”
For additional resources, consider some of the AACN’s ideas for fostering self-care and nurturing emotional well-being in others, as well as the association’s repository of resources for Well-Being in Uncertain Times.
Related:
Self-care for Nurses: 6 Strategies to Maintain Your Mental Health
TravelNursing.com partners with the top travel nursing agencies in the U.S. to provide
thousands of assignment opportunities with great benefits, including employee assistance programs.
FIND TRAVEL NURSE JOBS or APPLY TODAY to get connected with a recruiter.
5 Nursing Trends Heading into 2025
In an ever changing career its important to know what may be coming your way. Here's 5 things to look for in theNew Year! The…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
SUMNER COLLEGE STUDENT OF THE MONTH | DECEMBER 2024
Congratulations Kymra for being the December 2024 Student of the Month at Sumner! Congratulations on your accomplishment!…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Continuing Your Education with a BSN
Many individuals enter the nursing profession driven by a desire to help others. As they gain experience, many seek to advance their careers to provide…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Happy Thanksgiving!
Happy Thanksgiving from Sumner College! We are grateful to all of our students for entrusting us with taking their nursing dreams to reality.…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Upcoming Info Sessions
Looking for some more information on our programs? Join us for an info session! Our upcoming info sessions are all at 11am, November 26, December…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Why Become a Nurse?
A career in nursing offers one of the most exciting, rewarding, and dynamic paths in the healthcare field. With over 4 million registered nurses in…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Welcome New Class Start November 18!
Happy first day, and welcome, to our newest class starting today, November 18! Thank you for choosing Sumner College to continue your educational career! Dream…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
What Are Clinicals?
If you have been researching nursing schools, you may have seen the word "Clinicals" before but not known what they are. Clinicals are a safe…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Sumner College Student of the Month | November 2024
Congratulations Olga for being the November 2024 Student of the Month at Sumner! Olga was inspired to join Sumner College's nursing school after hearing about…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Sumner College Student of the Month | October 2024
Congratulations Benjamin for being the October 2024 Student of the Month at Sumner! Benjamin is a compassionate nursing student who learned about Sumner College through…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Thank you, Veterans
Sumner College thanks and values our veterans on this honorable day. If you or someone you know has an interest in continuing education, please see…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Nursing in the 21st Century
21st Century nursing is the glue that holds a patient’s health care journey together. Across the entire patient experience, and wherever there is someone in…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Paying for Nursing School- Scholarships
Sumner College understands that every student’s financial situation is unique. Our financial aid department can provide you with more information about Oregon financial aid options…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
How to Prepare for Nursing School
Nursing school can be intimidating, but here are some helpful tips for you to make the most of your time and studies. As always, feel…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Bend, Oregon, Our New Home!
In a recent article with the Bend Bulletin, our School President Joanna Russell shared how we are enrolling for February 24, 2025 at our newest…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
RN to BSN – Career Upgrade!
Here at Sumner College we offer a program for current Registered Nurses, to further their education in a flexible schooling style and get a Bachelors…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Niche Award!
Exciting news! Sumner Nursing College was recently ranked by Niche, listed as #1 in Best Value Colleges in Oregon, #1 in Best Value Colleges in…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Check Out Our New Campus!
Welcome to our new campus in Bend, Oregon! We are excited to be welcoming the first BSN cohort February 24th, 2025. Stay tuned as we…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Upcoming Info Sessions
On the fence or have questions about starting your education at Sumner College? Check out our upcoming BSN Info Sessions! Available for on-campus in Portland…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
All About TEAS
If you're considering enrolling at Sumner College (or other nursing schools!) you will be required to take the TEAS Exam. This stands for Test of…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Nursing School Study Tips
Nursing school is known to be extremely difficult, but there are ways to make it easier on yourself! NursingWorld.org suggests a few different things to…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
$5,000 Education Award Available!
Exciting news! DiversityNursing.com is offering a $5,000 education award, with easy entry and no essays, why not enter for a chance to win $5,000 to…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
New Member Bend Chamber of Commerce
Sumner College is proud to share we are new members of the Bend Area Chamber of Commerce. Coming soon our official ribbon cutting and social…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Spirit Week!
Happy Spirit Week! Stop by the Lobby or Front Desk throughout the week to say hi and show some school spirit! Monday: Meal Prep and…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Sumner College Student of the Month | September 2024
Congratulations Kristina, for being the September 2024 Student of the Month at Sumner! Kristina completed the LPN program from Sumner College and recently returned to…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Virtual Tour: SIM Lab 202
Welcome to Sumner College! Before you head in to our Portland Campus take a virtual tour where you can see our Simulation Lab, Hospital Simulator,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
New Campus Alert!
We are extremely excited to announce the opening of our new additional campus location in Bend, Oregon! Conveniently located just around the corner from Bend's…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
The Heart of Healthcare
Nursing can be described as both an art and science; a heart and a mind. At its heart, lies a fundamental respect for human dignity…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Labor Day Weekend
Happy Labor Day! We will be closed Monday to enjoy a long weekend!…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Upcoming Class Start Dates
Join us on one of our upcoming start dates for RN's looking to achieve a BSN completion!…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn