Nurses Nurture Their Emotional Health
Article Shared from TravelNursing.com
By Jennifer Larson, contributor
“How are you feeling?”
If the truthful answer to this question is something along the lines of “exhausted” or “fragile,” you’re not alone. As a nurse, your emotional wellness may be a little undernourished these days. The COVID-19 pandemic has been hard on a nurses and other healthcare workers who are already struggling with burnout. As a result, the last 18 months or so have taken a toll on many nurses’ mental well-being.
During Emotional Wellness Month in October, and throughout the year, nurses need to focus on rebuilding and maintaining of their emotional wellness. It’s vital for your personal health, and to enable you to keep caring for patients and doing the work that you’re trained to do.
What is emotional wellness?
Emotional wellness for nurses has a lot to do with being self-aware and developing resilience and coping ability.
Consider this important point from the American Academy of Family Physicians (AAFP):
“Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.”
In other words, you’re in control over your thoughts, feelings and behaviors–good, bad and everything in between.
But different people cope with stress differently, according to Grace Kwasman, MBA-HCM, BSN, RNC, CEFM, administrative director of women’s service and patient experience for Adventist Health Glendale. Your age, your particular job and your role at work can all affect your emotional responses to stress. And it’s important for individual nurses, as well as leaders, to recognize that.
“We are all in the same storm, but not necessarily all in the same lifeboat,” said Kwasman.
Make your emotional wellness a priority
Have you ever claimed that you’re too busy to take care of yourself? That’s a common phenomenon, especially among nurses.
“Often, nurses don’t take the time to take care of themselves,” said Charlotte Thomas-Hawkins, PhD, RN, FAAN, a nursing educator and researcher in nurse wellness with the American Nephrology Nurses Association (ANNA).
“Nurses’ emotional wellness is imperative not only during these unprecedented times but each and every day,” said Andrea Petrovanie-Green, MSN, RN, AMB-BC, national director of the American Academy of Ambulatory Care Nursing’s Board of Directors.
That means that it’s not only not selfish to prioritize self-care–it’s absolutely necessary that you do so. It’s imperative for your professional success as well as your personal health.
“Making time for self-care will position you to be physically, mentally and emotionally present when providing care for your patients and their families,” said Petrovanie-Green.
Vicki Good, DNP, RN, CENP, CPHQ, CPPS, past president of the American Association of Critical-Care Nurses (AACN), also urges nurses to remember that always putting others first does come with a cost.
“Give yourself permission to take a break!” she said. “As a nurse, we are natural caregivers, and we want to help everyone that comes to us with a need. This is an admirable trait, but it is also one that has to led to our emotional tanks being on ‘empty’.”
Thomas-Hawkins suggested trying a few of these self-care strategies:
- Mindfulness meditation
- Exercise
- Self-reflection through journaling
Something else to consider: use care in choosing your personal company, so you can be surrounded by people who genuinely care about you. Finding safe spaces and people with whom to share your feelings can help you nurture and improve–as well as maintain–your emotional-well-being, said ThomasHawkins.
Finding well-being resources and professional help
More people than ever are seeking professional help for their struggles with mental health and emotional wellness. In fact, the results of a survey recently released by the American Psychological Association (APA) show that psychologists are experiencing a significant increase in demand for treatment of anxiety and depression.
You, too, could possibly benefit from seeking professional help–from a psychologist, a counselor, or another person with expertise in helping people with mental health issues.
You might also want to check out the Well-being Initiative, a program launched by the American Nurses Foundation in 2020 to provide resources to nurses across the country who need support in managing the everyday stressors in their lives, as well as the unusual stressors of the COVID-19 pandemic.
And if you’re a nursing leader, encourage your organization to offer help to nurses and other staff.
“Organizations also have a role in ensuring the environment nurses work in is a healthy one and in supporting the nurse in practicing emotional wellness,” said Good. “Support may take different forms, such as offering employee assistance programs, providing nutritional resources, and adequate rest breaks and ensuring time off.”
For additional resources, consider some of the AACN’s ideas for fostering self-care and nurturing emotional well-being in others, as well as the association’s repository of resources for Well-Being in Uncertain Times.
Related:
Self-care for Nurses: 6 Strategies to Maintain Your Mental Health
TravelNursing.com partners with the top travel nursing agencies in the U.S. to provide
thousands of assignment opportunities with great benefits, including employee assistance programs.
FIND TRAVEL NURSE JOBS or APPLY TODAY to get connected with a recruiter.
Nurses Influence the Health and Wellbeing of Patients Every Day
As individuals, nurses directly influence the health and wellbeing of patients every day. Through frequent contact, nurses are best placed to encourage lifestyle changes in…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Changes in Nursing
Changes in nursing involve a major shift in higher education standards, requiring more nurses to hold a 4-year bachelor of science in nursing (BSN). The…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Trades make a comeback with Gen Z Workers
America’s skilled trades — from nursing and plumbing to welding to construction — need more workers as boomers retire. Gen Z-ers are stepping up to fill…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Congratulations, Sumner College Graduates: Embracing New Beginnings
Congratulations to the new Sumner College nursing graduates. As the tassels are flipped and mortarboards soar into the sky, a chapter closes, and another begins.…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
April BSN Info Sessions
Have you considered being a nurse and working in the healthcare industry? Attend an information meeting with Sumner College to learn more about the BSN…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
The State of Wellness: Everything You Need to Know About the Oregon State Board of Nursing
You have likely heard about the Oregon State Board of Nursing (OSBN), but how does the organization interact with and support Oregon nurses? Join us…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
OCN Explores Nursing Wages in New Research
Article & Photo Shared from Oregon Center for Nursing How much do Oregon nurses really make? The well-being of Oregon’s nursing workforce is a guiding initiative for…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
New Classes Start Today!
March classes start today! Welcome to our new BSN, PN and RN-BSN students.…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Alex – Sumner College Graduate
Alex, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Alexandra – Sumner College RN to BSN Graduate
Alexandra, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Renee – Sumner College Graduate
Renee, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Serena – Sumner College Graduate
Serena congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Amanda – Sumner College Graduate
Amanda, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Natalie – Sumner College Graduate
Natalie, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Now Hiring
Are you a healthcare educator? Sumner College is looking for our next Nursing Educator to join our team. This is a part time position. Read…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Erin – Sumner College Graduate
Erin, congratulations on your graduation! As you’ve embarked on your nursing journey, remember: ‘Nursing is not just a profession, it’s a calling to serve, heal,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Exploring the Vital Role of Nurses in Heart Health
Article Shared from DiversityNursing.com February is American Heart Month. It's important to promote cardiovascular health and explore the many ways Nurses are engaged in these…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Meet Anne Marie – Sumner College Graduate
Anne Marie, congratulations on your graduation! As you've embarked on your nursing journey, remember: 'Nursing is not just a profession, it's a calling to serve,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Nursing Ranked Most Trusted Profession for 22nd Year
Article Shared from DiversityNursing.com In Gallup's 2023 Honesty and Ethics poll, Americans' evaluations of almost all 23 professions have experienced a decline compared to previous years.…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Helpful Apps Every Nurse Should Have
Article shared from DiversityNursing.com Mobile apps have transformed how Nurses provide care to their patients. Smartphones allow Nurses easy access to applications designed to assist…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
DiversityNursing.com – Helpful Resources
Helpful Resources DiversityNursing.com is a Career Job Board, Community and Information Resource for all Nurses regardless of age, race, gender identity, religion, education, national origin,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
How to Prepare for College – Oregon Goes to School
Article shared from Oregon Goes to College It’s a plan! No matter what grade you’re in, you can get ready for your future. Getting ready…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Sumner College Clinical Partners
Sumner College clinical partnerships play a crucial role in advancing medical education and training. By offering opportunities for hands-on experience and mentorship, these collaborations help…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Commencement Ceremony
Save the date - April 6, 2024 for Sumner College's Commencement Ceremony. Celebrating cohorts: PN54, PN55, ADN23, RN-BSN10 and RN-BSN11 Congratulations to you all!! Tickets…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Healthcare Hero
Are you aspiring to be a healthcare hero? A common question from our nursing students at Sumner College is about the role of ER nurses…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Dynamic – Interactive – Rich with Real-world Relevance
RNs are you ready to take your nursing career to the next level with a BSN? Guess what - at Sumner College, you can achieve…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
ER Nursing
Have you been thinking, “How can I start my nursing career in an ER?" Begin by obtaining a solid understanding of nursing through an approved…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
LPN
At Sumner College, we understand the importance of every role in the nursing field, including the dedicated work of Licensed Practical Nurses (LPNs). LPNs are…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Flexible – Balanced – Online RN to BSN
Wondering what it's like to pursue a nursing degree online? At Sumner College, our RN to BSN program fits the busy lives of working nurses…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn
Nursing, beyond direct patient care
Thinking about a career in nursing but interested in roles beyond direct patient care? At Sumner College, we recognize that nursing offers diverse career paths,…
Share at FacebookShare at TwitterShare at PinterestShare at LinkedIn